Resources

Information for you and your family on living healthier lives

• National Institutes of Health: Nutrition
  Find tips and information on nutrition and exercise for your children
• Finding Your Way to a Healthier You: Based on the Dietary Guidelines for Americans
  (.pdf file, 228 kb)
  A helpful guideline for making healthy food choices for you and your children
• Centers for Disease Control and Prevention – Healthy Living
• Physical Activity and Exercise
  Are you getting enough activity in life? Check out these guidelines for you and your whole family.
• Nutrition
  Nutrition for your child, you and what schools are working on
• Overweight and Obesity
  Information you should know on obesity and children
• KidsHealth for Kids
  A website just for kids filled with facts and information about staying healthy